Final Outcome
By the end of the 5-day workshop, participants will:
Understand the basics of Zumba and fundamental steps.
Learn and perform additional Zumba moves.
Improve coordination and rhythm.
Combine routines and perform high-intensity workouts.
Gain confidence in performing Zumba routines.
Receive constructive feedback to enhance their skills.
Receive a digital certificate of completion.
Additional Tips
Encourage daily practice and self-assessment.
Provide positive and constructive feedback.
Foster a supportive and encouraging online environment for all skill levels.
Record key lessons and performances for participants to review later.
This plan ensures that participants develop a comprehensive understanding of Zumba, from basic steps to high-intensity routines, all conducted through an online platform.
Zumba(5 Days Workshop)
Introduction to Zumba and Basic Steps
Objective:
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Understand the basics of Zumba and learn fundamental steps.
Activities:
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Introduction (Live Session): Overview of Zumba, its history, and benefits.
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Warm-Up: Gentle warm-up exercises to prepare the body.
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Basic Steps: Introduction to basic Zumba steps (salsa, merengue, cumbia, reggaeton).
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Practice Session: Practice simple routines incorporating basic steps.
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Cool-Down: Stretching exercises to cool down.
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Homework: Practice the basic steps learned and watch online Zumba videos for inspiration.
Materials Needed:
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Comfortable workout clothes and shoes
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Water bottle
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Music playlist with Zumba tracks
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