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Final Outcome

By the end of the 5-day workshop, participants will:

  • Have a solid understanding of the fundamentals of yoga, including basic asanas, breathing techniques, and mindfulness practices.

  • Develop strength, flexibility, and balance through the practice of various yoga poses.

  • Experience the benefits of yoga for physical, mental, and emotional well-being.

  • Feel confident in creating and practicing a yoga sequence tailored to their needs.

  • Receive a digital certificate of completion.

Additional Tips

  • Encourage participants to continue their yoga practice beyond the workshop and explore different styles and teachers.

  • Provide resources for further learning, including books, online classes, and local yoga studios.

  • Foster a supportive and non-judgmental online community where participants can share their experiences and ask questions.

  • Encourage participants to set personal goals for their yoga practice and track their progress over time.

This plan ensures that participants gain a comprehensive understanding of yoga and its benefits, from basic asanas to mindfulness practices, all conducted through an online platform.

Yoga(5 Days Workshop)

₹3,000.00 Regular Price
₹2,500.00Sale Price
  •  Introduction to Yoga and Basic Asanas

    Objective:

    • Understand the fundamentals of yoga and learn basic yoga poses (asanas).

    Activities:

    • Introduction (Live Session): Overview of the workshop objectives and structure.

    • What is Yoga: Introduction to the history, philosophy, and benefits of yoga.

    • Basic Asanas: Demonstration and explanation of foundational yoga poses such as Tadasana (Mountain Pose), Balasana (Child's Pose), and Sukhasana (Easy Pose).

    • Breathing Techniques: Introduction to basic breathing techniques (pranayama) such as Ujjayi breath and Dirga breath.

    • Guided Practice: Guided practice session focusing on the basic asanas and breathing techniques.

    • Q&A Session: Address participants' questions and provide additional explanations.

    • Homework: Practice the basic asanas and breathing techniques learned during the session.

    Materials Needed:

    • Video conferencing platform for live session

    • Yoga mat

    • Comfortable clothing suitable for movement

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