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Daily Schedule:

(Both PDT and CDT Batches available)

 

9:00 Am - Zumba
11:00 Am - Debate
1:00 PM - AI
3:00 PM - French
5:00 PM  - Canva

Summer Camp: July 8

₹5,500.00 Regular Price
₹4,999.00Sale Price
  • Zumba 5-Day Online Workshop

    Day 1: Introduction to Zumba and Basic Steps

    Objective:

    • Understand the basics of Zumba and learn fundamental steps.

    Activities:

    • Introduction (Live Session): Overview of Zumba, its history, and benefits.

    • Warm-Up: Gentle warm-up exercises to prepare the body.

    • Basic Steps: Introduction to basic Zumba steps (salsa, merengue, cumbia, reggaeton).

    • Practice Session: Practice simple routines incorporating basic steps.

    • Cool-Down: Stretching exercises to cool down.

    • Homework: Practice the basic steps learned and watch online Zumba videos for inspiration.

    Materials Needed:

    • Comfortable workout clothes and shoes

    • Water bottle

    • Music playlist with Zumba tracks

    Day 2: Building on Basic Steps and Introducing New Moves

    Objective:

    • Build on basic steps and introduce new Zumba moves.

    Activities:

    • Review (Live Session): Quick review of basic Zumba steps.

    • Warm-Up: Full-body warm-up exercises.

    • New Moves: Introduction to additional Zumba moves (e.g., samba, hip-hop).

    • Practice Session: Combine new moves with basic steps to create longer routines.

    • Cool-Down: Stretching exercises to relax muscles.

    • Homework: Practice the new moves and review the routines learned.

    Materials Needed:

    • Comfortable workout clothes and shoes

    • Water bottle

    • Updated music playlist

    Day 3: Enhancing Coordination and Rhythm

    Objective:

    • Improve coordination and rhythm while performing Zumba routines.

    Activities:

    • Review (Live Session): Quick review of new moves.

    • Warm-Up: Dynamic warm-up exercises.

    • Coordination Exercises: Techniques to enhance coordination and rhythm (e.g., breaking down complex moves).

    • Practice Session: Perform routines focusing on coordination and staying in rhythm.

    • Cool-Down: Stretching exercises to cool down.

    • Homework: Practice coordination exercises and perform routines with focus on rhythm.

    Materials Needed:

    • Comfortable workout clothes and shoes

    • Water bottle

    • Music playlist with a strong beat

    Day 4: Combining Routines and Increasing Intensity

    Objective:

    • Combine routines learned and increase the intensity of the workout.

    Activities:

    • Review (Live Session): Quick review of coordination and rhythm exercises.

    • Warm-Up: High-energy warm-up exercises.

    • Combining Routines: Practice combining all the routines learned into longer sequences.

    • Intensity Training: Techniques to increase workout intensity (e.g., higher jumps, deeper squats).

    • Practice Session: Perform high-intensity routines.

    • Cool-Down: Gentle stretching exercises to relax muscles.

    • Homework: Practice combined routines and focus on maintaining high intensity.

    Materials Needed:

    • Comfortable workout clothes and shoes

    • Water bottle

    • High-energy music playlist

    Day 5: Final Practice and Performance

    Objective:

    • Final practice of combined routines and perform them with confidence.

    Activities:

    • Warm-Up (Live Session): Full-body warm-up exercises.

    • Final Practice: Run-through of all combined routines with final adjustments.

    • Performance: Participants perform the routines in front of the group via video call.

    • Feedback Session: Constructive feedback from the instructor and peers.

    • Cool-Down: Relaxing stretching exercises.

    • Certificates: Presentation of digital certificates of completion.

    Materials Needed:

    • Comfortable workout clothes and shoes

    • Water bottle

    • Finalized music playlist

    • Digital certificates

    Final Outcome

    By the end of the 5-day workshop, participants will:

    • Understand the basics of Zumba and fundamental steps.

    • Learn and perform additional Zumba moves.

    • Improve coordination and rhythm.

    • Combine routines and perform high-intensity workouts.

    • Gain confidence in performing Zumba routines.

    • Receive constructive feedback to enhance their skills.

    • Receive a digital certificate of completion.

    Additional Tips

    • Encourage daily practice and self-assessment.

    • Provide positive and constructive feedback.

    • Foster a supportive and encouraging online environment for all skill levels.

    • Record key lessons and performances for participants to review later.

    This plan ensures that participants develop a comprehensive understanding of Zumba, from basic steps to high-intensity routines, all conducted through an online platform

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