Daily Schedule:
11:30 AM- Zumba
1:30 PM - Debate
3:30 PM - Chess
5:30 PM - French
7:30 PM - Canva
Summer Camp: July 8
Zumba 5-Day Online Workshop
Day 1: Introduction to Zumba and Basic Steps
Objective:
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Understand the basics of Zumba and learn fundamental steps.
Activities:
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Introduction (Live Session): Overview of Zumba, its history, and benefits.
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Warm-Up: Gentle warm-up exercises to prepare the body.
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Basic Steps: Introduction to basic Zumba steps (salsa, merengue, cumbia, reggaeton).
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Practice Session: Practice simple routines incorporating basic steps.
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Cool-Down: Stretching exercises to cool down.
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Homework: Practice the basic steps learned and watch online Zumba videos for inspiration.
Materials Needed:
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Comfortable workout clothes and shoes
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Water bottle
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Music playlist with Zumba tracks
Day 2: Building on Basic Steps and Introducing New Moves
Objective:
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Build on basic steps and introduce new Zumba moves.
Activities:
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Review (Live Session): Quick review of basic Zumba steps.
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Warm-Up: Full-body warm-up exercises.
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New Moves: Introduction to additional Zumba moves (e.g., samba, hip-hop).
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Practice Session: Combine new moves with basic steps to create longer routines.
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Cool-Down: Stretching exercises to relax muscles.
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Homework: Practice the new moves and review the routines learned.
Materials Needed:
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Comfortable workout clothes and shoes
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Water bottle
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Updated music playlist
Day 3: Enhancing Coordination and Rhythm
Objective:
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Improve coordination and rhythm while performing Zumba routines.
Activities:
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Review (Live Session): Quick review of new moves.
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Warm-Up: Dynamic warm-up exercises.
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Coordination Exercises: Techniques to enhance coordination and rhythm (e.g., breaking down complex moves).
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Practice Session: Perform routines focusing on coordination and staying in rhythm.
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Cool-Down: Stretching exercises to cool down.
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Homework: Practice coordination exercises and perform routines with focus on rhythm.
Materials Needed:
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Comfortable workout clothes and shoes
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Water bottle
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Music playlist with a strong beat
Day 4: Combining Routines and Increasing Intensity
Objective:
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Combine routines learned and increase the intensity of the workout.
Activities:
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Review (Live Session): Quick review of coordination and rhythm exercises.
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Warm-Up: High-energy warm-up exercises.
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Combining Routines: Practice combining all the routines learned into longer sequences.
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Intensity Training: Techniques to increase workout intensity (e.g., higher jumps, deeper squats).
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Practice Session: Perform high-intensity routines.
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Cool-Down: Gentle stretching exercises to relax muscles.
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Homework: Practice combined routines and focus on maintaining high intensity.
Materials Needed:
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Comfortable workout clothes and shoes
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Water bottle
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High-energy music playlist
Day 5: Final Practice and Performance
Objective:
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Final practice of combined routines and perform them with confidence.
Activities:
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Warm-Up (Live Session): Full-body warm-up exercises.
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Final Practice: Run-through of all combined routines with final adjustments.
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Performance: Participants perform the routines in front of the group via video call.
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Feedback Session: Constructive feedback from the instructor and peers.
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Cool-Down: Relaxing stretching exercises.
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Certificates: Presentation of digital certificates of completion.
Materials Needed:
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Comfortable workout clothes and shoes
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Water bottle
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Finalized music playlist
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Digital certificates
Final Outcome
By the end of the 5-day workshop, participants will:
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Understand the basics of Zumba and fundamental steps.
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Learn and perform additional Zumba moves.
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Improve coordination and rhythm.
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Combine routines and perform high-intensity workouts.
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Gain confidence in performing Zumba routines.
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Receive constructive feedback to enhance their skills.
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Receive a digital certificate of completion.
Additional Tips
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Encourage daily practice and self-assessment.
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Provide positive and constructive feedback.
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Foster a supportive and encouraging online environment for all skill levels.
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Record key lessons and performances for participants to review later.
This plan ensures that participants develop a comprehensive understanding of Zumba, from basic steps to high-intensity routines, all conducted through an online platform
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